What can you expect? No crowds, no fuss, just total commitment from us.

Knowledge is power.

You will be provided with the information and understanding behind the training giving you the confidence in your own ability - you'll be surprised at what you can achieve.

Knowledge is power.
Suunto

Never sure how hard you've worked? Not anymore, we are watching!

With every studio session being monitored, you receive emailed reports translating all your effort into tangible stats. This, along with regular assessments, ensures you keep on track to achieve your goal.

What's happening? Read on...

 

New name, new services, new look

We have changed our name to Bãnhũs Ltd and will shortly be launching our new website complete with online courses and client members area.

Bãnhũs™

(bone house) Anglo Saxon, meaning the human body

We offer a unique approach to health and fitness that combines training, movement and nutrition - enabling you to reach your fitness goals quickly and effectively.

What we call the Bãnhũs™ Method goes beyond that provided by a personal trainer or gym – with Bãnhũs™ you will benefit from expert fitness advice and motivation, as well as specialised information based on the latest research. All this combines to make long-term changes to your lifestyle possible, in terms of both diet and exercise. We also work with a clinical psychologist to help you believe in yourself and embed these lifestyle changes into your mentality and along with the expert trainers we also have a physiotherapist on the team.

We offer a unique approach to health and fitness that combines training, movement and nutrition - enabling you to reach your fitness goals quickly and effectively.

What we call the Bãnhũs™ Method goes beyond that provided by a personal trainer or gym – with Bãnhũs™ you will benefit from expert fitness advice and motivation, as well as specialised information based on the latest research. All this combines to make long-term changes to your lifestyle possible, in terms of both diet and exercise. We also work with a clinical psychologist to help you believe in yourself and embed these lifestyle changes into your mentality.

The Bãnhũs™ Method Explained

The Bãnhũs™ Method will not only revolutionise the way you train but also your whole approach to keeping fit and staying healthy.

Our method is designed to overcome many of the problems you face with ‘traditional’ approaches to health and fitness, such as:

• You lose weight on a diet but eventually put it back on again

• You see only limited or short-term improvements to fitness levels, even though you have committed to long-term training

• You start a new exercise regime but develop little niggles and injuries that eventually stop you from training altogether

The Bãnhũs™ Method is designed to avoid these common problems and provides you with the essentials for making a long-term change to your health and fitness levels. With the help of our clinical psychologist, we also provide you with the tools to sustain your new way of life.

The Banhus Method is as simple as it is effective and follows four main components

·         MOVE – To train effectively you need to be able to move properly to avoid injury and perform exercises to the best of your ability

·         EAT – To lose weight you need to follow a diet that reduces body fat whilst supporting your training and encouraging lean muscle growth

·         TRAIN – A training regime is implemented that works in tandem with your diet to burn calories, build your lean muscle mass and speed up your metabolism

·         SUSTAIN – The Bãnhũs™ Method promotes a complete lifestyle change, meaning we give you the mental and physical tools necessary to repeat your successes and sustain your new approach to health and fitness. This includes addressing factors such as stress management and your sleeping pattern

The Bãnhũs™ Method is innovative, affordable and can set you off on a journey towards a positive, sustainable lifestyle change. 

Feel free to contact us for any details and look out for our new website.

You can follow us on Facebook: TheBanhusMethod or Twitter: @TheBanhusMethod

 

Banhus Logo

Don't just take our word for it See what our clients have to say

Our Mission Crystal Clear

 

We’ve had vast experience of different gyms (from both sides of the dumbbell) and to be honest there were a few things we thought could be done a little better, so in August 2009 we decided to put our money where our mouths were and began the creation of Pro-Fit. We opened our doors in January 2010 taking a chance on our new approach.

Here's just a couple of reasons to choose us...

  • Have you ever woken up in the morning and thought “I just can’t be bothered with the gym today”?

  • We have a great attendance rate here at Pro-Fit. We’ve been told it’s down to our appointment system but we think it’s just to do with our superb shower and Molton Brown products!

  • Affordable exclusivity – Do you get a bit annoyed that during January and just before the Summer hols you can’t get a look in with the free weights or you have to queue for the cardio machines?

  • No more than 3 clients are booked in at any one time at Pro-Fit so for every session you can get in, get the job done and get out.

Team Pro-Fit Let us introduce you. One by one.

  • Photo of Mark Blower

    Mark Blower co-founder & pt

    Mark loves nothing more than to be up a mountain! With a military background he rises to any challenge and has a passion for mountain biking and endurance sports. Mark is a bio mechanics trainer and deals with injury re-hab and conditioning training.

  • Photo of Sandra Blower

    Sandra Blower co-founder & pt

    Being a mum of two, Sandra has an appreciation of the demands of motherhood. As well as keeping the boys in check (that's Mark and Mike!), she trains pre and post natal clients, weight reduction focus and teenagers and is a firm believer in the effects of healthy nutrition.

  • Photo of Mike Wardle

    Michael Wardle pt

    Mike is a keen runner and weight lifter and is great at motivating his clients. His key areas are functional training and core stability and he is a Sports Massage Therapist. He's also not too bad at dodgeball!

Appointment Availability

6am - 10pm Mon-Fri

8am - 4pm Sat

8am - 4pm Sun

The details Packages and payment options

No joining fee or contracts.

PT Rates

£35 per 1hr session (Sandra or Mike)

£45 per 1hr session (Mark)

Standard pay monthly - free sessions in any 5 week months.

Packages apply to Sandra and Mike only please enquire about packages with Mark.

Pay Monthly
No. PT per month PT Gym (optional) Total
2 £70 £35 £105
4 £140 £30 £170
8 £280 £20 £300

 

 

Reach out & touch us We’re based in the centre of Crosby village, Liverpool.

  • Call Pro-Fit now on 0151 345 9533

Use our handy form

Here's our address: Pro-Fit

34 Liverpool Rd
Crosby
Liverpool
L23 5SF
United Kingdom