What can you expect? No crowds, no fuss, just total commitment from us.
Knowledge is power.
You will be provided with the information and understanding behind the training giving you the confidence in your own ability - you'll be surprised at what you can achieve.
Never sure how hard you've worked? Not anymore, we are watching!
With every studio session being monitored, you receive emailed reports translating all your effort into tangible stats. This, along with regular assessments, ensures you keep on track to achieve your goal.
What's happening? Read on...
New Staff Member
We would like to officially welcome our newest member of staff, Harry Losty. Some of you may already know Harry who has been training with Mark for almost a year now and has a keen interest in health and fitness. Harry will be managing the studio at weekends starting from 2nd November 2013 so don't forget to book in for your gym sessions.
Weekend opening hours:
Saturday 0800 - 1600
Sunday 0800 - 1600
We now have a new treatment room at the studio where Mike can sort out any issues you may have.
Sports massage provides a range of benefits including:
- Increase sporting performance
- Maintain the human body in a healthy condition
- Prevent injuries and inflexibility
- Reduce the recovery period following an injury
Book in today.
£35 per session.
Don't just take our word for it See what our clients have to say
Our Mission Crystal Clear
We’ve had vast experience of different gyms (from both sides of the dumbbell) and to be honest there were a few things we thought could be done a little better, so in August 2009 we decided to put our money where our mouths were and began the creation of Pro-Fit. We opened our doors in January 2010 taking a chance on our new approach.
Here's just a couple of reasons to choose us...
Have you ever woken up in the morning and thought “I just can’t be bothered with the gym today”?
We have a great attendance rate here at Pro-Fit. We’ve been told it’s down to our appointment system but we think it’s just to do with our superb shower and Molton Brown products!
Affordable exclusivity – Do you get a bit annoyed that during January and just before the Summer hols you can’t get a look in with the free weights or you have to queue for the cardio machines?
No more than 3 clients are booked in at any one time at Pro-Fit so for every session you can get in, get the job done and get out.
Team Pro-Fit Let us introduce you. One by one.
Mark Blower co-founder & pt
Mark loves nothing more than to be up a mountain! With a military background he rises to any challenge and has a passion for mountain biking and endurance sports. Mark is a bio mechanics trainer and deals with injury re-hab and conditioning training.
Sandra Blower co-founder & pt
Being a mum of two, Sandra has an appreciation of the demands of motherhood. As well as keeping the boys in check (that's Mark and Mike!), she trains pre and post natal clients, weight reduction focus and teenagers and is a firm believer in the effects of healthy nutrition.
Michael Wardle pt
Mike is a keen runner and weight lifter and is great at motivating his clients. His key areas are functional training and core stability and he is a Sports Massage Therapist. He's also not too bad at dodgeball!
6am - 10pm Mon-Fri
8am - 4pm Sat
8am - 4pm Sun
The details Packages and payment options
We do personal training, we do gym memberships.
No joining fee or contracts.
Every client does personal training, some do gym memberships as well, some don’t.......you decide.
Pay as you go PT
£35 per 1hr session (Sandra or Mike)
£45 per 1hr session (Mark)
Standard pay monthly - free sessions in any 5 week months.
Prices apply to Sandra and Mike only please enquire about packages with Mark.
|No. PT per month||PT||Gym (optional)||Total|
Buy 10 sessions and receive 12 – £350 (save £70)
Buy 15 sessions and receive 18 – £525 (save £105)
Buy 20 sessions and receive 24 – £700 (save £140)
Bespoke PT and gym packages are also available upon request.
Reach out & touch us We’re based in the centre of Crosby village, Liverpool.
Here's our address: Pro-Fit
34 Liverpool Rd